Natural Herbs That Can Help You Quit Smoking

January 1, 2019 0 By audiblediversion

When it comes to effective methods to stop smoking, most people think of nicotine replacement techniques that include the transdermal patch, the chewing gum and the nicotine inhaler or the nicotine nasal spray. These remedies use small doses of nicotine to help with the medication for nicotine addiction.Image result for Quit Smoking

Nowadays, more and more people are choosing natural ways to help them stop smoking, like using different types of natural herbs.

The people who were able to stop the bad habit with natural herbs guarantee that they are effective.

In addition, these herbs help combat the withdrawal symptoms experienced by each smoker when they try to quit smoking.

Skullcap. This herb has a calming effect and can help reduce the nervousness and anxiety that usually accompany nicotine withdrawal. It is recommended to use Skullcap along with valerian root to considerably increase the success rate of quitting.

Valerian root. Taking this herb can relieve the nervousness associated with quitting smoking.

People who quit smoking generally suffer from nervousness, which is due to the abstinence of chemical ingredients in the cigarette and the actual act of smoking. This herb has a mild sedative effect that greatly facilitates the extraction process.

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Lobelia This is one of the most popular herbs that can effectively reduce nicotine addiction.

It has lobeline, a substance that replaces nicotine since it has the same calming effect.

However, it is essential to keep in mind that excessive use of this herb can be dangerous to your health, therefore, be sure to consult your doctor before taking lobelia. You can buy lobelia in dry and liquid form.

Ginger. This herb improves the body’s ability to perspire. Ginger helps the body eliminate harmful toxins in cigarettes and this can increase your energy, which may encourage you to continue to quit smoking. In addition, ginger may relieve the lining of the stomach, which usually gets worse when smoked.

Slippery elm. This herb has been used for many years by Native Americans. It is beneficial to relieve cough, sore throat and other common indications that arise when a person stops smoking. This herb can also relieve lung congestion, allowing you to breathe more easily.

Mimosa Tea It is said that this natural herb gives tranquility. Many people who stop smoking tend to experience headaches and anxiety, so they basically start smoking again to prevent these negative symptoms. And this is where the mimosa tea appears in the image: it relieves these symptoms.

Quitting smoking requires willpower and constant efforts. Apart from the natural methods and other treatments available, it is important to seek the help of your family and friends to stop smoking successfully.